Ever wonder why that cup of coffee kind of switches you on for the day? There is nothing like that feeling when you take the first sip that instantly throws the “on” switch for your brain, telling you that a new day has come and it’s time to hustle, right? Coffee is more than just a sweet and delicious beverage and it has been around for a long time. It is known for its health benefits and is well documented for it, but is most famous for starting any kind of day right. There are several strong reasons why you should continue drinking coffee every single day and let us take a look at some of them.
It Definitely Picks You Right Up
Coffee is a potent mixture of antioxidants. It contains more antioxidants than green tea and cocoa and that’s saying a lot. Studies have shown that drinking coffee raises your metabolism and help you burn fat at a faster rate helping those who want to lose weight. Caffeine is responsible for this by stimulating your nervous system making it send signals to your fat cells to break down body fat. It is also responsible for improving athletic performance during exercise. What this means is that having a cup of coffee is perfect before an intense workout.
Coffee is A Well Known Nootropic
What is a nootropic? Well, its an umbrella term used for any substance that can enhance brain performance. Caffeine is a nervous system stimulant and enhances neural firing and increases energy metabolism throughout your brain. Knowing this, try drinking a cup of coffee when facing some mentally challenging tasks or especially at work.
It is Effective As An Antidepressant
Depression is real and can affect everyone. It causes difficulties in dealing with day to day activities even simple ones like working eating or sleeping. In studies, coffee consumption reduces the risk of depression. There are no solid reasons and explanations why this happens but whatever it may be, it is definitely another reason to drink up!
The Mere Act of Making Coffee Prepares Your Mind For the Day Ahead
Going through the “Ritual” of coffee preparation, whether you are mixing instant coffee by hand, a french press or a fancy espresso machine is already sending signals to your brain that you need to wake up and get ready. The aroma of coffee is also proven to give you a mental boost.
How Many Cups?
According to research, 3-4 cups of coffee a day is the sweet spot to gain its maximum potency. Of course, it differs from person to person but those are the agreeable numbers and keeping a little less or more within those parameters would be ideal. However, if you happen to drink too much coffee the effects include Anxiety, the inability to relax, heart palpitations, moodiness, shakiness and one may have difficulty sleeping. If this happens to you, you may want to try reducing your intake as it could instead lead to something serious.
Wrapping It Up
Coffee when taken in the right amounts, can be of great benefit both to mind and body. This delicious and healthy drink is here to stay. Both at home and at work.